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Epitalon

longevity & sleep protocol
Metabolism & energy · Energy & mitochondria

Khavinson's peptide: telomeres, pineal regulation and cellular longevity.

iThe essentials in 10 seconds

  • AEDG tetrapeptide from Prof. Khavinson's work on the pineal gland
  • Studied for telomerase activation and telomere maintenance
  • Dispensed as a nasal spray: 1 spray per nostril, in 10- to 20-day courses
  • The reference peptide for longevity and sleep-wake rhythm protocols

IWhat is Epitalon?

EpitalonThe longevity peptide

Epitalon — also written Epithalon, or AEDG — is a tetrapeptide (alanine-glutamate-aspartate-glycine) derived from epithalamine, a pineal gland extract studied by Prof. Vladimir Khavinson. It is explored along two axes: pineal regulation (sleep-wake rhythm, melatonin) and telomerase activation, the enzyme that maintains telomeres — the protective ends of chromosomes whose shortening accompanies cellular aging.

Experimental peptide: human data remain limited and come mainly from Russian work (Khavinson). It does not replace medical follow-up or the fundamentals (sleep, activity, diet). Use reserved for medical supervision.

An innovative approach, an experimental use

The molecules presented on this site are innovative and fall under experimental use. Human data remain limited: a studied mechanism or a preclinical observation is not sufficient to demonstrate a benefit. The regulatory status in Morocco is not established for most of these peptides. Any use is decided within the framework of a medical consultation, with follow-up — never alone, never without an assessment.

IIThe benefits

◆TelomeresThe enzyme maintained

Studied for telomerase activation, the enzyme that maintains cell telomeres.

◆Sleep-wake rhythmThe pineal gland regulated

Acts on melatonin regulation and sleep quality, particularly after age 50.

◆Cellular agingLongevity studied

Explored in longevity protocols, alongside mitochondrial approaches.

◆AntioxidantOxidative stress

Antioxidant properties studied in cellular aging models.

◆Neuroendocrine regulationThe axis studied

Explored for its action on age-related neuroendocrine regulations.

◆Nasal sprayNo needle

Dispensed as a nasal spray: simple, needle-free, suitable for repeated courses.

IIIRecommendations & how to use

How to useDosage · route · storage
Reconstitution: 10 mg vial + 5 ml sterile 0.9% saline = 2 mg/ml — 1 spray (0.1 ml) = 200 µg · pump vial prepared in consultation

Route: intranasal (nasal spray), 1 spray per nostril · Schedule: in 10- to 20-day courses, 1 to 2 courses per year · Timing: morning and/or evening depending on the protocol · Storage: refrigerated (2–8 °C), protected from light, 7 to 14 days after reconstitution.
Nasal bioavailability is low (~5–10%): the nasal dose is higher than the equivalent injectable dose.

Prices on request
DosagePrice
10 mgProvided on request

Prices are not published online: they are provided on request, during a consultation or by telephone.

Supplied as a ready-to-use nasal spray: no needle.
Supplied as a ready-to-use nasal spray: no needle.

IVThe two protocols

◆Longevity protocolTelomeres · anti-aging · courses

Goal: engage in a cellular longevity approach (telomeres, oxidative stress).

Dose: 1 spray per nostril morning and evening (≈ 0.8 mg/day)
Duration: 10- to 20-day course, twice a year (classic Khavinson protocol rhythm)
Reassessment between two courses

Monitoring: sleep quality, general well-being; combine with the fundamentals (activity, diet, sleep).

◆Sleep protocolPineal gland · falling asleep

Goal: support sleep-wake rhythm regulation via the pineal gland.

Dose: 1 spray per nostril in the evening, 30 to 60 min before bedtime
Duration: 10 to 20 days, repeat as needed
Combine with good sleep hygiene

Monitoring: falling asleep, night awakenings, morning awakening.

VProtocol rules

Good habits
  • Regular bedtime
  • Screens and bright light off in the evening
  • Note sleep, energy and tolerance
  • Keep the pump vial in the refrigerator (2–8 °C)
  • Respect the break between two courses
To avoid / precautions
  • No use without medical supervision (experimental peptide)
  • Never use bacteriostatic water in a nasal spray
  • Do not chain courses without a break
  • Progressive cancer, pregnancy, breastfeeding: medical advice
  • Do not exceed the stated storage duration

VIYour journey in 3 steps

Step 1 · Consultation
Assessment & sleep

Evaluation of sleep and general well-being, contraindications, protocol provided.

Step 2 · Course
Nasal spray & monitoring

10- to 20-day course, monitoring of sleep and nasal tolerance.

Step 3 · Reassessment
Assessment & adjustment

Assessment between two courses, decision to repeat and on associated actives.

VIISide effects & level of evidence

Level of evidenceLimited human dataVery little published human data; uncontrolled Russian series.
Reported adverse effects
  • Headache
  • Drowsiness
  • Injection-site reaction
  • Human data too limited for a complete list
Contraindications & precautions
  • Pregnancy, breastfeeding
  • History of hormone-dependent tumour: caution
  • Hypersensitivity

Non-exhaustive list based on the available literature and known class effects; it replaces neither a product label nor an individual medical assessment.

VIIIPublications & references